How to avoid the cold and flu naturally

'Capture' and errors and cold and flu viruses are not inevitable, even in winter. It is so common in modern urban environments because most of us have very weak immune system because of lifestyles that are based on the low nutrient food, toxic overload, lack of rest and much stress. If your immune system is strong, then, of course, fight in the majority of infections and even if those who surround you sick can remain intact. Here are some tips on how to prevent flu and cold naturally.

Why go Natural?

Some of the chemicals in pharmaceutical drugs are potentially harmful and best avoided. Most of the drugs for the flu and the cold working by the Suppression of symptoms rather than treating the cause and encourage the mentality ' soldier in '. This combination causes often underlying true in a matter of health to be worse in the long term. Flu vaccines contain ingredients sobre as well and are only good for helping to prevent certain strains of the virus. They are not 100% effective and if your immune system is weak when you have a flu vaccine vaccine will force your tired immune system to fight against the injected virus and become even more impoverished. Vaccines and drugs provide an easy option, fast, but we must ask ourselves what is the long-term impact on health of exposure to these chemical substances ourselves and there are other options that are as effective and at the same time strengthen our bodies. The answer to this last question is a definite yes.

How to avoid the cold and flu naturally

1. Focus on prevention

Strengthen your immune system and their way of thinking. I understand that if your immune system is strong it is very likely that he will defend his body any cold and kept the influenza bacteria and viruses as they have opportunity to take. Sometimes, the susceptibility is in our mind. If you think, believe, or fear that captures each bug going around and below, it is very likely that it will. If tend to have thoughts and fears such as this I recommend using Meridian Tapping/EFT to disable them.

You can strengthen your immune system by:
Keep your lowGetting of the levels of stress of a good night's sleep safer nightsMaking that maintain good levels of bacteria, probiotic (good) in his digestive system, that is the core of your immune system systemEnsuring their vitamin d levels are optimumEating a high nutrient quality waterEating dietDrinking a lot of herbs anti bacterial anti malware, such as garlic, thyme, Rosemary, Sage and oreganoGetting out in the fresh air and Sun as often as possibleWashing his hands regularly - water and normal SOAP is fineAvoiding sugar and fructose (sugar weakens the immune system and creates damaging inflammation in your body)

2 Deal with the cause

The most important treatment for any disease is the rest. Give your body the time it takes to fight off infections. It is more effective if you start as soon as they feel symptoms. If you do that well in general can fight infection prior to keep or at least reduces the severity of the same. Of permission to get the rest you need. Who is saying what that ' soldier?'.

Treatment of the cause of cold and influenza can mean that the symptoms seem to take more clear, but is cleared and not only masked to appear again begin later. It is also often necessary to be more intensive to use natural treatments, in other words, use important dose quite frequently.

Below we present some natural treatments to treat of it working to kill bacterial and viral infection causing the cold / flu, as well as to bring relief of symptoms:
Eat soup bone of quality chicken in soup with much garlic, ginger, thyme, cayenne pepper and vegetables from choiceDrink tea ginger, thyme (especially for the cough) tea and hot drinks with fresh lemon juice manuka honeyVaporize anti bacterial anti viral oils such as tea tree, manuka, lemon eucalyptusFor pre-warm night coughing and essential a bowl andthen pour water boiling on some fresh salvia leaves. Add a few drops of eucalyptus oil and leave it in the steam room. Sage is useful for relieving cough and has sedative properties to sleep.To relieve breast pain and congestion put fresh rosemary leaves, a drop of oil of eucalyptus in a boiling pot of water or tea tree and inhaling the vapors with a towel over his head. Repeat as necessary.

It is also a good idea to avoid inflammatory foods because they can increase the pain and the burden of your immune system. Common inflammatory foods include: sugar, wheat, citrus (except lemons), refined vegetable oils, fried food, tomatoes and milk products processed. Stress is also inflammatory.

Finally, here is the recipe for my medicine homemade cough:

vinegar of cider of raw, organic Apple in 2 parts (decongestant)

3 parties unheated manuka honey (kills bacteria and relieves the throat)

1 part of quality olive oil cold pressed (home of the throat and is anti-inflammatory)

3 parts (for taste) Apple juice

2 pieces of colloidal Silver (optional - natural SOAP)

I incorporate these practices in my style of life and rarely get colds. I cannot recall the last time I had the flu. If I get a cold symptoms are minor and quickly go. I have children. They get colds more frequently than I, but not as frequently or severely as their peers.

Most of these natural health promotion practices and resources has been time tested for hundreds of years and is now also supported by scientific research. It may take a little more time and effort to maintain their health naturally, but are they worth the investment.